Effects of plyometric training on soccer players (review). A 2016 study found that lower-body isometric exercises improved jump height and kicking ability in soccer players. DOI: 10.1249/MSS.0b013e3182a05de8Īnd if you’re into team sports, there’s good news for you too. Pain relief after isometric exercise is not task-dependent in older men and women. DOI: 10.1007/s0042-2Ī 2014 study showed that older adults had an increased pain threshold after isometric exercises. Isometric exercise training lowers resting blood pressure and improves local brachial artery flow-mediated dilation equally in men and women. In 2016, for example, researchers found that an 8-week isometric exercise program was linked to lower blood pressure. Isometric exercises have been found to have a range of health benefits.
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